Instantly boost your confidence and your happiness: the single thing you can do right now

Firstly: no, I’m not selling anything. This won’t cost you a penny unless you decide to buy something. First, let’s talk about the link between happiness and confidence. For me, these two are inextricably linked: when I feel happy, I feel more confident. And when I feel confident in a Read more…

water

Why Drinking More Water Should be Your New Year’s Resolution – and how to do it!

How much water should we drink each day? There are numerous different answers to this question, depending on our activity levels, the weather, our weight and many other things. As a rough guide though, use the below formula to calculate how much water you need to drink in a day: Read more…