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stress

stress-sleep-success

The Link Between Stress, Sleep and Success

Stress is a big thing these days, with 13.3 million working days lost each year due to stress. We all feel and react to stress in our own way, but it can be a leading cause in a whole raft of both mental and physical problems including  depression, anxiety, heart Read more…

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By Vicky Charles, 5 years3 years ago
calm-survival-mode

Getting Out of Survival Mode

For the last few months, It’s safe to say I’ve been operating in survival mode. First we had the summer holidays, then I found out I would be having an operation – and then I ended up having said operation as emergency surgery. Two weeks on, I’m feeling much better Read more…

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By Vicky Charles, 5 years ago

Learning to Cope with a Testing Week

I try very hard, when I’m stressed over something, to figure out whether it’s something I can change. When it’s something I can’t change, I try to avoid allowing it to bother me. Sometimes it works; sometimes it doesn’t. I’ve had a lot of practise lately! One evening last week, Read more…

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By Vicky Charles, 7 years7 years ago

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