water

Why Drinking More Water Should be Your New Year’s Resolution – and how to do it!

How much water should we drink each day? There are numerous different answers to this question, depending on our activity levels, the weather, our weight and many other things. As a rough guide though, use the below formula to calculate how much water you need to drink in a day: Read more…

Coping with holiday season as an introvert

Christmas parties can be draining for introverts. At this time of year there is usually a lot going on. Work parties; family gatherings; get-togethers with friends, and let’s not even mention the added social engagements that come with having school-aged children! As an introvert, all that socialising can be draining Read more…