Today many of us are deficient in something. It’s common. So we take supplements and hope for the best, however there is research to suggest that some people take the wrong supplements and do they really work? What do our bodies really need? Let’s break it down further. To understand better, you may want to look at liposomal encapsulation technology

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Each food is rich in a different vitamin and meets the values our body needs. In its deficiency, it causes some diseases or the healing process of the diseases slows down. Protect your body in all conditions by consuming healthy and natural foods.  

Vitamin A

Vitamin A has an active role in the development of bones and teeth during the growth period. It is possible to take vitamin A, which is abundant in animal foods, from plant foods. Animal foods such as milk, eggs, butter, liver, fish oil, cheese; Vegetable foods such as carrots, potatoes, parsley, watermelon, spinach, broccoli, chard, grapefruit, peas, red peppers are rich in vitamin A. Thanks to vitamin A, which is resistant to heat and does not lose its nutritional value easily, resistance to infections increases, the moisture needed by the skin is provided, the immune system is strengthened, it is good for eye disorders, skin and hair gain a healthy appearance.

B group vitamins

B group vitamins are the nutritional sources necessary for brain functions and the effective functioning of the immune system. Among the general effects of B group vitamins, which are divided into B1, B2, B3, B5, B6, B7, B9 and B12, they ensure the regular functioning of the central nervous system, are beneficial for skin, hair and nail health, energize the body, release toxins, It can be shown to contribute to the formation of blood cells. It is also known that B vitamins are used in the content of anti-aging creams in the cosmetics sector. Since the B vitamin is separated within itself, each vitamin also benefits differently. Products rich in B vitamins in general; cornbread, beans, nuts, sesame, peas, almonds, soybeans, avocados, turkey, fish, chicken, milk and cauliflower.

Vitamin C

When it comes to vitamin C, the first thing that comes to mind is of course citrus fruits; however, we can get vitamin C from many different foods. Foods such as oranges, lemons, grapefruit, tomatoes, spinach, potatoes, cabbage, rosehips, kiwi and strawberries are rich sources of vitamin C. Moreover, the benefits of vitamin C, which is indispensable in the treatment of colds in the winter season, are not limited to this. Vitamin C contains antioxidants. It prevents anemia, prevents the formation of cataracts, has a positive effect in the treatment of skin cancer and is one of the best helpers of our immune system.

Vitamin D

The most important source of vitamin D needs is the sun and the body provides 90% of its vitamin D need from the sun. In order to get enough vitamin D, at least one of the head, face, arms and legs should be exposed to the sun for a minimum of 20 minutes every day. A large amount of vitamin D can be obtained from foods such as liver, egg yolk, fish oil, milk, cheese, butter and salmon.

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Vicky Charles

Vicky is a single mother, writer and card reader.


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