If you are parent, the possibility that your child might come into contact with germs that seemingly lurk all over the place might be giving your restless nights. And it’s true, everywhere you go, there is a possibility that there are germs living there that might cause your child an infection.
These places include your home, your place of work, daycare centers and even schools. With that in mind, here are some ways you can ensure that your children is safe from infections as they go about their lives.
1. Disinfect Various Surfaces around Your Home
Door handles, tables, phone, pens, remote controls and other things around the home might be loaded with lots of germs that can infect you and your child. These germs can live there for many days, and with most people touching these places without first cleaning their hands, they can continue to pile up indefinitely and get transferred from one person to another with a lot of ease. You can wipe these places down with a disinfectant to get rid of these germs. So, always have an antiseptic handy to clean off such germs and keep your child and family safe from infections.
2. Keep Your Hands of Your Face
Your mouth, nose and eyes should be left alone, since touching can transfer the bacteria and the viruses on your hands to them. These body parts can easily take up these pathogens and make you end up getting an infection. And when you have to for one reason or another, make sure that your hands are completely clean and germ free.
3. Consider Using Honey
Many home remedies have had a bad name because they don’t deliver the expected results. However, honey has proved itself worth the hype with its effectiveness against various kinds of household infections. Honey can make illnesses caused by viruses go away much faster. Still, be sure to check with your doctor if honey is an ideal remedy for your illnesses in case you have unusual reactions to this common food.
4. Clean Your Nails
Before you touch your child, you should have clean hands. But one thing most people forget is to wash your nails. A lot of dangerous pathogens have been known to live under the nails, and yet, soap and water might not be adequate to dislodge and kill them. Therefore, you should consider using a special kind of sanitizer to kill the germs under your fingernails. Also make sure that there is no visible dirt under the nails, as that typically means there are infection-causing germs living there.
5. Get a Flu Shot
Getting a flu shot can be a great defense against viruses that cause this illness. You can check with a doctor first if you need a flu shot, as it might not always be necessary for you. But the benefit of this shot is that it will keep you free from infections and help you and your child remain healthy and free from infections.
6. Work Out!
Exercise has been shown to boost immunity, and that means it can give you the ability to fight off infections before they overpower you. According to research, you should get your heart rate up for at least 30 minutes a day to enjoy these benefits. Exercise can even help when you are already suffering from the infection and need a natural way to get rid of it.
For instance, such as when you are sneezing and feeling congested. However, if you are too weak to exercise, don’t force it. But as soon as you feel up to the task, don’t hesitate to get onto the treadmill and raise your heartbeat for a better immunity response.
Exercising as a way to prevent and deal with illnesses is actually a good idea since the use of some medications can bring about other medical issues. For instance, antibiotics can cause candida infections. As a matter of fact, 8 Signs You Have A Candida Infection include digestive issues, oral thrush, UTIs, food allergies, joint aches, nutrient deficiencies, and even sugar cravings.
7. Wash Your Hands
You might not think that washing hands can make a significant difference in your fight against infections, but at some point, it changed the course of history. When you wash you and your child’s hands with soap and water for 20 seconds, then you will have gotten rid of most viruses and bacteria that can cause infections to your child. Try to wash your hands as often as necessary, such as after visiting the bathroom, or coming into contact with anything unhygienic.
Children get infections much more readily than adults do. So, a home that might seem infection free to an adult might have a lot of pathogens that could make your child ill. So, as an extra precaution, you should take the steps above to keep yourself from being a source of infections for your child. Wash your hands, keep germs out of your home, and make sure you are healthy; and your child will be healthier as well.