How has your week been?
Goal for last week
Last week’s goal was to keep up the good work – and I think I’ve done ok. I still need to work on making sure I eat a proper lunch, though!
Goal for this week
This week my goal is to make sure I’m eating better meals at lunch time – and if I can’t fit in a meal (often I forget and then find it’s too late in the day for lunch), then to at least have a smoothie ith some protein powder!
This week I’m continuing with PiYo and I’m still loving it. As time moves on the workouts are getting harder – so the ones I did in the first couple of weeks have been replaced with much harder ones that really challenge me. But as well as challenging me, they make me feel really strong when I manage to do them! I’ve been getting up really early in the mornings after reading this book, and so my workout is now happening around 5:30am, if not earlier – well before S wakes up! She is not too happy about that, but I’m really enjoying starting my day alone with my workout. She still gets to come and join in on our days off though, so there’s still fun to be had!
This week I blogged about my new eating regime and how it’s helping me not only to lose weight but to feel more energetic and less bloated. I feel like this really works for me. I can’t explain why, but while I’ve managed to fail with every single “diet” I’ve tried in the past, and have never been one for healthy eating or any such nonsense, the simple notion of just not eating after 7pm works for me. I arrange my day to ensure I can finish my dinner before 7pm, and I’ve begun arranging my mornings to ensure I can have my breakfast at 11am. No meetings at 10:30 – they have to wait until I’ve had something to eat!
Weight & Measurements
Weight 162lb. Last week: 161lb. 1lb on!
Bust: 36″ Last week: 36.5″ 0.5″ down
R Arm: 12″ Same as last week
L Arm: 12″ Same as last week
Waist: 34.5″ Same as last week
Hips: 38″ Same as last week
R Thigh: 22″ Same as last week
L Thigh: 22″ Same as last week
I’m not over the moon at having put a pound back on – though I am aware this is possibly due to my food choices the night before I weighed myself, since I woke up at 3am with stomach ache too! I’m feeling decidedly under the weather at the moment, as is S – so we’ve both been largely house bound outside of nursery hours this week. I’m not overly worried about a slight gain as I’m sill really enjoying the PiYo and I feel like my clothes fit me much better.