At the beginning of May I embarked on a four week Drop a Dress Size challenge with Girls Love Fit. The first week was really tough… Really tough. I used to eat pretty badly but I had convinced myself that the occasional salad I’d been stuffing down between bags of crisps meant I Read more…
I wrote a post last week about how I’m currently the heaviest I’ve ever been, and the reasons for that. I feel like now that I’m aware of the reasons I’ve become overweight, the actual losing weight shouldn’t be too tough. So what am I doing, to get rid of Read more…
Since S went to nursery in 2013 and I went back to sitting at a desk all day, my weight has gone up and up. I’ve had brief periods of giving up sugar or “eating healthily” where I’ve lost a few pounds – but ultimately, it’s been heading in the Read more…
Last May I wrote this post about adding butter to my morning coffee. I had read about Bulletproof coffee a long while ago, and began adding butter to my coffee… then I decided to try out Intermitent Fasting (IF), where you only eat during a set window of time each Read more…
I was going to write another Weekly Weigh In post for this morning. Most Mondays this year, I’ve published a post where I’ve written about my diet and exercise for the week, my weight and measurements, and whether I’ve lost or gained weight. I seem to go through the same Read more…
Hello! Goal for last week Last week’s goal was to have Shakeology every day… I have to say, I failed. I don’t even have an excuse. I think possibly because it’s very sweet, and I tend to like to have savoury foods for breakfast. I did have it a few Read more…
Hello! Goal for last week Last week’s goal was to get over my cold… irritatingly, I’m not quite there yet – but I am feeling a lot better! Goal for this week This week’s goal is to get back on track with the exercise. Simple! Exercise This week I haven’t done Read more…
Hello! Goal for last week My goal for last week was to keep up with my exercise routine. I had finished the 8-week schedule that came with my PiYo dvds and was worried that without a chart to tell me which workout to do each morning, I’d end up just doing Read more…
How has your week been? Goal for last week Last week’s goal was to keep up the good work – and I think I’ve done ok. I still need to work on making sure I eat a proper lunch, though! Goal for this week This week my goal is Read more…
How was your week? I can’t believe we’re entering the last week of August. Where is the time going? Goal for last week Last week’s goal was to work on my nutrition… I’m afraid I didn’t do terribly well with that! I had a couple of really hectic days Read more…
Wow, I’ve not done a weekly weigh in for a few weeks. I fell completely off any sort of wagon, and was thoroughly fed up. I felt like there was no point in just posting a blog each week where I chronicled my poor diet, lack of exercise and Read more…
This week has been perhaps my most relaxed this year – but that and the hot weather has meant I’ve lived largely off ice cream. Not winning! Goal for last week My goal for last week was to eat a proper dinner each evening… I think I managed that most Read more…
This was the last week of a very hectic month. I was in London again on Tuesday evening, worked on Wednesday (it’s usually my day off) and at an awards ceremony on Thursday. This weekend was mostly spent half-snoozing on the sofa! Goal for last week My goal for Read more…
This week was fairly disorganised, though I did manage to fit in an Ocado delivery so that there was sensible food in the house! Going to Brit Mums Live means my eating has been a little patchy over the last couple of days, but I’ve done a lot of walking! Goal Read more…
I can’t even remember how this week has been – which means I have not been entirely present in what I’ve been doing. I’ve also not meditated. Coincidence? Nope! Goal for last week Last week’s goal was to cut back on my Coke Zero consumption. I’ve managed this, sort Read more…
This week has beenk bonkers; I was in London on Monday evening, Tuesday was my birthday, and on Friday I was in Bristol for Blog Camp! I don’t think I’ve done too badly with food, though… Goal for last week Last week’s goal was “don’t f*** up.” I did Read more…