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meditation

golden-hour

10 Simple Ways to Beat the January Blues

The January Blues are rife at the moment; it’s so easy to get lost in a grey fog of dark mornings, grey days and a distinct lack of anything good on the horizon. We all tend to get that sort of low-level “meh” where we’re not really depressed, just not quite Read more…

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By Vicky Charles, 8 years4 years ago

Meditation and the Mind

One of the best ways I’ve heard for explaining meditation is to think of your mind as a big lake. It’s something I’ve read in Deepak Chopra but also various other places. If you think of your mind as a big lake, your thoughts are creating ripples on the surface Read more…

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By vicky_6ac9952s, 9 years8 years ago

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