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healthy eating

drop a dress size results

Drop a Dress Size: The Results!

At the beginning of May I embarked on a four week Drop a Dress Size challenge with Girls Love Fit.  The first week was really tough… Really tough. I used to eat pretty badly but I had convinced myself that the occasional salad I’d been stuffing down between bags of crisps meant I Read more…

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By Vicky Charles, 5 years5 years ago
bulletproof coffee

Bulletproof Coffee: Why I Add Butter To My Morning Cuppa.

Just lately, I’ve been putting butter in my coffee. The first time I did it, I posted a picture and was surprised by how many of my Facebook followers said “oh yes, I do that too.”  Since then I’ve posted several photos (I post a lot of photos), and lots of Read more…

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By Vicky Charles, 6 years6 years ago

Are You Thinking Slimmer? (Review)

Anyone who follows this blog will know I have pretty much always had a problem with my weight. Even in skinnier times, my brain has always had a problem with the way I looked. I have tried weird and wonderful diets, all manner of supplements and pills, caffeine, shakes, you name Read more…

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By vicky_6ac9952s, 7 years2 years ago
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