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gut health

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5 Little Known Secrets About Probiotics

Probiotics are made up of living microorganisms, such as bacteria and yeasts, which naturally live in your body. You can also consume them through fermented foods, beverages, and supplements. While probiotics are mostly known for improving digestion and treating diarrhea, they offer a myriad of other health benefits. Here, you’ll Read more…

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By Vicky Charles, 5 months5 months ago

Why Gut Health Is the Key to Better Physical & Mental Health and Wellbeing

You have probably heard someone talk about a ‘gut feeling’ before. They were probably talking about a hunch or idea they had that just felt right. But it turns out that our guts can actually feel in their own way. Researchers in the past decade or so have started looking Read more…

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By Vicky Charles, 9 months5 months ago
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