I toyed with the idea of not even bothering with a weigh-in post this week, but I figure I can’t just not post if I know it’s not going to be good news! Goal for last week Last week’s goal was to stop the sugar… I have cut it Read more…
Urgh. I’ve been eating sugar. I feel crappy for it but as yet, that’s not stopped me. Goal for last week Last week’s goal was to eat actual meals. I’ve done ok with that; I’ve started buying steak and cooking that in the evenings. I am severely lacking in Read more…
I think I’m going to stop saying “this week has been busy” at the start of these posts – every week seems to be busy lately. Goal for last week Last week’s goal was to find a way to work my food and exercise around being busy… I picked Read more…
Just lately, I’ve been putting butter in my coffee. The first time I did it, I posted a picture and was surprised by how many of my Facebook followers said “oh yes, I do that too.” Since then I’ve posted several photos (I post a lot of photos), and lots of Read more…
I’ve been doing this for ten weeks now, and on my sugar-free journey for ten weeks. The last couple of weeks have been bonkers. My routine has gone out the window and I’ve barely been home during the day to work – which has meant I’ve been working in the Read more…
I fell completely off the radar this week, and didn’t update my New Me profile for days. There was a business event in town, and although I knew it was going to be a busy few days I was completely unprepared for just how busy. On Wednesday I arrived home Read more…
This week was S’s birthday, and with one thing and another I was fairly stressed. I’ve not eaten brilliantly, but it has been better than last week! I think using New Me is helping though; it focuses the mind to have to record everything you eat, but also it shows me Read more…
This week has been tough, and something of an eye-opener. I’ve found that I have a real sugar addiction, and a habit too – I’m in the habit of eating (and drinking) sweet things, and when I don’t have sugar I get awful sumptoms – and will binge Read more…
This week has been interesting. I’ve not done as much exercise as I would have liked, because I ended up being fairly busy. But my eating has been better, and I’ve cut right back on sugar. Goal for last week I did cut right back on my sugar intake. I’m Read more…
If I’m honest, this week has been a bit crap. Despite my massive weight loss last week, I sort of hit a wall mentally this week. Not just with diet and exercise, but with my entire life. On Wednesday I ended up in bed by 8pm feeling like death, and Read more…
I feel like I’ve made a big difference this week, like I’ve finally made some sort of actual change to my lifestyle. To be honest, I think that has a lot to do with the fact I’m still listening to my Slimpod every evening at bed time – and a Read more…
Well, I’m one week down… and I was fairly scared to step onto the scales this week if I’m honest! Goal for last week Last week’s goal was to cut down my fizzy drink consumption… I did drink a little less, but I’m stil drinking more than Read more…
I decided at the start of this year to engage in a Happiness Project over the course of 2015, with a different challenge each month designed to make me a bit more perky. In January I sang every day with S… and spent most of the month saying “I’ve Read more…