diet

  This was the last week of a very hectic month. I was in London again on Tuesday evening, worked on Wednesday (it’s usually my day off) and at an awards ceremony on Thursday. This weekend was mostly spent half-snoozing on the sofa! Goal for last week My goal for Read more…

This week was fairly disorganised, though I did manage to fit in an Ocado delivery so that there was sensible food in the house! Going to Brit Mums Live means my eating has been a little patchy over the last couple of days, but I’ve done a lot of walking! Goal Read more…

  I can’t even remember how this week has been – which means I have not been entirely present in what I’ve been doing. I’ve also not meditated. Coincidence? Nope! Goal for last week Last week’s goal was to cut back on my Coke Zero consumption. I’ve managed this, sort Read more…

  This week has beenk bonkers; I was in London on Monday evening, Tuesday was my birthday, and on Friday I was in Bristol for Blog Camp! I don’t think I’ve done too badly with food, though… Goal for last week Last week’s goal was “don’t f*** up.” I did Read more…

  The last few days I have been in hernia hell (it’s a real place, you don’t want to visit). And the worst part is, I know it’s all my own doing. Time to sort my shit out. Again. Goal for last week Considering how bonkers last week was, I Read more…

  I toyed with the idea of not even bothering with a weigh-in post this week, but I figure I can’t just not post if I know it’s not going to be good news! Goal for last week Last week’s goal was to stop the sugar… I have cut it Read more…

  Urgh. I’ve been eating sugar. I feel crappy for it but as yet, that’s not stopped me. Goal for last week Last week’s goal was to eat actual meals. I’ve done ok with that; I’ve started buying steak and cooking that in the evenings. I am severely lacking in Read more…

  I think I’m going to stop saying “this week has been busy” at the start of these posts – every week seems to be busy lately. Goal for last week Last week’s goal was to find a way to work my food and exercise around being busy… I picked Read more…

I’ve been doing this for ten weeks now, and on my sugar-free journey for ten weeks. The last couple of weeks have been bonkers. My routine has gone out the window and I’ve barely been home during the day to work – which has meant I’ve been working in the Read more…

I fell completely off the radar this week, and didn’t update my New Me profile for days. There was a business event in town, and although I knew it was going to be a busy few days I was completely unprepared for just how busy. On Wednesday I arrived home Read more…

This week has been tough, but then I suppose I knew giving up a massive sugar habit was never going to be easy! I’ve had ups and downs, but I’m finding my real weakness is S; she still asks for ice creams and sugary drinks, and I find it really Read more…

This week was S’s birthday, and with one thing and another I was fairly stressed. I’ve not eaten brilliantly, but it has been better than last week! I think using New Me is helping though; it focuses the mind to have to record everything you eat, but also it shows me Read more…

    This week has been tough, and something of an eye-opener. I’ve found that I have a real sugar addiction, and a habit too – I’m in the habit of eating (and drinking) sweet things, and when I don’t have sugar I get awful sumptoms – and will binge Read more…