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diet

Weekly Weigh In #37

Hello! Goal for last week Last week’s goal was to have Shakeology every day… I have to say, I failed. I don’t even have an excuse. I think possibly because it’s very sweet, and I tend to like to have savoury foods for breakfast. I did have it a few Read more…

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By Vicky Charles, 8 years8 years ago

Weekly Weigh In #33

Hello! Goal for last week Last week’s goal was to get over my cold… irritatingly, I’m not quite there yet – but I am feeling a lot better! Goal for this week This week’s goal is to get back on track with the exercise. Simple! Exercise This week I haven’t done Read more…

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By Vicky Charles, 8 years8 years ago
coconut-oil

10 Great Uses for Coconut Oil

I love coconut oil; I use it in just about every area of my life, and every room in my house has a little tub of it somewhere for emergency uses (except S’s bedroom; I’m not stupid!) A lot of people resist buying coconut oil because a good quality jar Read more…

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By Vicky Charles, 8 years8 years ago
weigh-in

Weekly Weigh In #28

  How has your week been? Goal for last week Last week’s goal was to keep up the good work – and I think I’ve done ok. I still need to work on making sure I eat a proper lunch, though! Goal for this week This week my goal is Read more…

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By Vicky Charles, 8 years8 years ago
16-hour-fast

Why I Fast for 16 Hours Per Day

Ok, that title is probably a little attention grabbing/controversial… but fasting for 16 hours per day is technically what I’ve been doing for the last few weeks. It started when I listened to this podcast a few weeks ago and thought, “hey, I could try that!” The basic premise of Melissa Read more…

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By Vicky Charles, 8 years8 years ago
weekly-weigh-in

Weekly Weigh In #26

  How was your week? I can’t believe we’re entering the last week of August. Where is the time going? Goal for last week Last week’s goal was to work on my nutrition… I’m afraid I didn’t do terribly well with that! I had a couple of really hectic days Read more…

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By Vicky Charles, 8 years8 years ago
weekly-weigh-in-24

Weekly Weigh In #24

  Wow, I’ve not done a weekly weigh in for a few weeks. I fell completely off any sort of wagon, and was thoroughly fed up. I felt like there was no point in just posting a blog each week where I chronicled my poor diet, lack of exercise and Read more…

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By Vicky Charles, 8 years8 years ago
weekly weigh in 19

Weekly Weigh In #19

  This week has been perhaps my most relaxed this year – but that and the hot weather has meant I’ve lived largely off ice cream. Not winning! Goal for last week My goal for last week was to eat a proper dinner each evening… I think I managed that most Read more…

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By Vicky Charles, 8 years8 years ago
weekly weigh in

Weekly Weigh In #17

This week was fairly disorganised, though I did manage to fit in an Ocado delivery so that there was sensible food in the house! Going to Brit Mums Live means my eating has been a little patchy over the last couple of days, but I’ve done a lot of walking! Goal Read more…

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By Vicky Charles, 8 years5 years ago

Weekly Weigh In #15

  This week has beenk bonkers; I was in London on Monday evening, Tuesday was my birthday, and on Friday I was in Bristol for Blog Camp! I don’t think I’ve done too badly with food, though… Goal for last week Last week’s goal was “don’t f*** up.” I did Read more…

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By Vicky Charles, 8 years8 years ago
weekly weigh in 14

Weekly Weigh In #14

  The last few days I have been in hernia hell (it’s a real place, you don’t want to visit). And the worst part is, I know it’s all my own doing. Time to sort my shit out. Again. Goal for last week Considering how bonkers last week was, I Read more…

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By Vicky Charles, 8 years8 years ago
weekly weigh in #13

Weekly Weigh In #13

  I toyed with the idea of not even bothering with a weigh-in post this week, but I figure I can’t just not post if I know it’s not going to be good news! Goal for last week Last week’s goal was to stop the sugar… I have cut it Read more…

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By Vicky Charles, 8 years8 years ago
Weekly weigh in 12

Weekly Weigh In #12

  Urgh. I’ve been eating sugar. I feel crappy for it but as yet, that’s not stopped me. Goal for last week Last week’s goal was to eat actual meals. I’ve done ok with that; I’ve started buying steak and cooking that in the evenings. I am severely lacking in Read more…

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By Vicky Charles, 8 years8 years ago

Weekly Weigh In #11

  I think I’m going to stop saying “this week has been busy” at the start of these posts – every week seems to be busy lately. Goal for last week Last week’s goal was to find a way to work my food and exercise around being busy… I picked Read more…

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By Vicky Charles, 8 years ago
bulletproof coffee

Bulletproof Coffee: Why I Add Butter To My Morning Cuppa.

Just lately, I’ve been putting butter in my coffee. The first time I did it, I posted a picture and was surprised by how many of my Facebook followers said “oh yes, I do that too.”  Since then I’ve posted several photos (I post a lot of photos), and lots of Read more…

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By Vicky Charles, 8 years8 years ago
weekly weigh in 10

Weekly Weigh In #10

I’ve been doing this for ten weeks now, and on my sugar-free journey for ten weeks. The last couple of weeks have been bonkers. My routine has gone out the window and I’ve barely been home during the day to work – which has meant I’ve been working in the Read more…

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By Vicky Charles, 8 years8 years ago

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