Hello! Goal for last week Last week’s goal was to have Shakeology every day… I have to say, I failed. I don’t even have an excuse. I think possibly because it’s very sweet, and I tend to like to have savoury foods for breakfast. I did have it a few Read more…
Hello! Goal for last week Last week’s goal was to eat better. Guess what: if you buy salad and leave it in the fridge untouched for a couple of weeks, it goes a bit slimy and horrid! Despite this and a distinct lack of cash, I have eaten a little Read more…
Hello! Goal for last week Last week’s goal was to get back on track. I failed miserably! I’ve been so exhausted, and S has taken to waking for several hours in the middle of the night. I’m lucky to make it through the day in one piece at the moment! Read more…
Hello! Goal for last week My goal for last week was to get back on track with the exercise… I did exercise, but not as much as I would have liked to! Goal for this week My goal for this week is to really get back on track with the exercise! Read more…
Hello! Goal for last week Last week’s goal was to get over my cold… irritatingly, I’m not quite there yet – but I am feeling a lot better! Goal for this week This week’s goal is to get back on track with the exercise. Simple! Exercise This week I haven’t done Read more…
I love coconut oil; I use it in just about every area of my life, and every room in my house has a little tub of it somewhere for emergency uses (except S’s bedroom; I’m not stupid!) A lot of people resist buying coconut oil because a good quality jar Read more…
Hello! Goal for last week My goal for last week was to keep up with my exercise routine. I had finished the 8-week schedule that came with my PiYo dvds and was worried that without a chart to tell me which workout to do each morning, I’d end up just doing Read more…
Hello! Goal for last week Last week’s goal was to get back into things properly, and to drinking at least 2 litres of water per day. I definitely did the water thing, but my eating still leaves a lot to be desired! I have found that shortening my eating window Read more…
Hello! Goal for last week Last week’s goal was to do some forward planning. I half managed that! I did take sensible food with me to my client’s office, but I was also a bit ill last week. For two days I barely had a voice and was drinking cough Read more…
Wow, 29 weeks in… Goal for last week Last week’s goal to eat better meals at lunch time… it didn’t go so well! I think I had a couple of days where I ate lunch, and on the others I just sort of snacked a little until dinner time. Read more…
How has your week been? Goal for last week Last week’s goal was to keep up the good work – and I think I’ve done ok. I still need to work on making sure I eat a proper lunch, though! Goal for this week This week my goal is Read more…
Ok, that title is probably a little attention grabbing/controversial… but fasting for 16 hours per day is technically what I’ve been doing for the last few weeks. It started when I listened to this podcast a few weeks ago and thought, “hey, I could try that!” The basic premise of Melissa Read more…
Yikes, September is here and everyone’s going back to school! Goal for last week Last week’s goal was to sort out my eating – and I think I did quite well. I have had proper meals and finally figured out how to fit three meals into my 8-hour timeframe Read more…
How was your week? I can’t believe we’re entering the last week of August. Where is the time going? Goal for last week Last week’s goal was to work on my nutrition… I’m afraid I didn’t do terribly well with that! I had a couple of really hectic days Read more…
Hello! How has your week been? I’m having a really positive, productive and upbeat phase at the moment, and I’m doing everything I can to ensure it sticks around! Goal for last week Last week’s goal was to keep up with the food and exercise. I’ve actually done surprisingly Read more…
Wow, I’ve not done a weekly weigh in for a few weeks. I fell completely off any sort of wagon, and was thoroughly fed up. I felt like there was no point in just posting a blog each week where I chronicled my poor diet, lack of exercise and Read more…