Whether your kids are already older, or you’re trying to regain your fitness postpartum, you know that managing a healthy diet as a parent is tough. Finding the time, energy and money to invest in your own health with so many other issues on your plate seems impossible, but there are ways to make it happen.
Exercise At Home
Getting ready for the gym, driving there and then driving back can eat up a major chunk of your very limited time when it comes to exercising. As a parent trying to juggle it all, it might be a better idea to keep your workouts based at home.
You could invest in fitness equipment like dumbbells or something exciting like the Schwinn 270 Recumbent bike reviewed on Topfitnessmag.com. Or even just rely on free workout videos online. Either way, finding 30 minutes to rush through a workout in your living room is far more manageable than trying to attend scheduled classes or hit the gym 4 days a week.
Try Meal Prepping
Taking time out of each and every day to prepare healthy, nutritious and balanced meals is hard work and not all of us have that time on our hands. However, what we put into our bodies (and our children’s bodies!) is a crucial part of our overall health.
Resorting to takeout and highly processed convenience foods when we’re short on time is a route too often taken, but this can be avoided! Taking a little time out of your day once or twice a week to meal prep a few meals to keep in the fridge or freezer is a great way to make sure you have something delicious and nutritious on hand even on days when you’re running late and everything is chaos.
Set Small Goals
It’s easy to get caught up in the idea of body transformations and crazy diet plans. The easiest and most effective way to manage your health and fitness with a busy Mom schedule is to make small, achievable adjustments instead.
Rather than expecting to drop pounds in a matter of weeks, or going completely gluten-free for no reason, rather consider the small and easy ways you can improve your health. Commit to one extra serving of vegetables per day, 2 hours of exercise per week and getting to sleep before midnight from Monday to Friday.
Use the Internet
While social media can be full of damaging diet ideas and unrealistic expectations of the perfect body, it’s also got a lot of valuable information. Get specific about what and who you follow – seek out busy moms just like yourself who are figuring out their health. You could also add people to your feed who post healthy recipes that pique your interest, and fun workout routines that you know you could try at home.
Not only will having this kind of content on your screen motivate you to keep going, but it can serve as a great source of inspiration for meals, workouts and other tricks from people who have the same goals as you do.