A healthy diet should, without a doubt, be a high priority for everyone. By eating healthy, you will be able to avoid a number of disorders such as excess body weight, which could otherwise pave the way for a plethora of diseases. When you stick to a diet that is good for your health, not only will you be able to avert weight gain, but you will also be able to keep the following ailments, which are directly related to the condition, at bay:
1. High blood pressure.
High blood pressure, which is also known as “Hypertension” is a condition whereby blood flows within the body at a pressure that is considered too high for what the body can safely handle. While the condition normally has no symptoms, it can cause a myriad of health challenges like stroke and heart disease over time, especially if left unchecked. The common remedies for high blood pressure include diet, healthy juices, physical fitness and certain medications such as ACE inhibitors, Antihypertensive drugs, Beta-blockers, vasodilators, and calcium channel blockers.
With that said, one of the notorious culprits of high blood pressure is excess body weight. Being overweight leads to an increase in fatty tissue or adipose tissue, which is found in different areas of the body. For instance, the fatty tissue is found underneath the skin, around internal organs, in the bone marrow, in the muscular system, and within the breast.
People who have gained too much weight will witness an increase in fatty tissue. That will result in a rise in their vascular resistance, forcing their hearts to pump harder and faster in order to get the blood to every part of the body where it’s needed without being hindered by increased vascular resistance. Consequently, the blood will flow at a higher pressure than normal.
2. Cardiovascular diseases
Cardiovascular diseases are generally a category of heart conditions such as coronary heart disease(characterized by damage or an ailment in the major blood vessels found within the heart) and cardiac arrest( sudden, unexpected loss of consciousness, breathing and heart function). Heart failure( a condition whereby the heart loses its ability to pump blood according to how it should) and peripheral artery disease(a circulatory condition whereby narrowed blood vessels reduce blood flow to the limbs) are also some other good examples of cardiovascular diseases.
According to study, obesity is one of the leading causes of cardiovascular diseases. So, how does this condition cause the above ailments? Simply put, it causes massive structural as well as functional changes of the heart, leading to several cardiovascular diseases.
3. Type 2 Diabetes.
Type 2 diabetes is a chronic ailment that affects the manner in which the body processes blood sugar (glucose). This condition hinders the body’s ability to produce sufficient insulin, a hormone that’s responsible for regulating the amount of sugar in the blood. In addition, it may cause the body to resist insulin, resulting in the alteration of natural sugar levels in the blood.
Type 2 diabetes patients experience frequent urination, exhaustion, blurred vision, hunger, increased thirst among other symptoms. This condition can be treated either naturally with a special diet, healthy lifestyle and certain exercises or pharmacologically using some medication and insulin therapy.
According to statistics, nearly 90% of type 2 diabetes patients are overweight or obese. Looking at that percentage, it tells you that there is a very close relationship between weight gain and type 2 diabetes. It begs the question; how are type 2 diabetes and weight gain related? Well, being overweight causes increased levels of fatty acids and inflammation. That leads to insulin resistance, which in turn can result in type 2 diabetes.
4. Different Types of Cancer
Being overweight or obese can lead to several types of cancer including colon & rectal cancer, liver cancer, breast cancer, endometrial cancer, gallbladder cancer, pancreatic cancer, kidney cancer, and cervical cancer. That’s not to mention esophageal cancer, ovarian cancer, lymphoma, and multiple myeloma.
The American Cancer Society believes that 8% of all cancer cases in the US are a result of excess body weight. This begs the question; how does excess body weight cause the disease, which is brought about by an uncontrolled division of abnormal cells in the body? Well, excess body weight causes a state of chronic inflammation, sabotaging the body’s immune system. That paves the way for cancerous cells. In addition, weight gain or obesity can hinder factors that regulate cell growth including insulin-like growth factor-1 (IGF-1). That can pave the way for abnormal cell growth, which can eventually graduate to a specific type of cancer.
Gallstones is a condition that affects the gallbladder whereby hardened deposits of bile form in this small sac-shaped organ under the liver where bile is stored. According to experts, excess body weight can directly cause gallstones. That’s because gallstones develop when bile that helps with fat digestion, contains too much cholesterol and too little bile acids. Don’t forget that being overweight increases your cholesterol levels, altering the healthy cholesterol Vs. bile acids balance within the gallbladder. Apart from that, it makes it harder for the organ to release bile, which as said earlier, helps in the process of digestion. Consequently, the cholesterol-rich bile accumulates and hardens into stones.
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As you can see, there are many reasons to make a healthy diet a high priority. First of all, sticking to foods that are good for your health can help you avoid becoming obese or overweight, which could otherwise lead to a number of serious ailments. They include high blood pressure, cardiovascular diseases, type 2 diabetes, different types of cancer and gallstones as explained above. If left unchecked, each of these ailments can lead to loss of life. With that said, if you’re not eating healthy, it’s time to find a healthy diet!