It is normal to feel anxious and worried. Anxiety is a part of human behavior and works as a defensive response to a fearful situation. Anxiety becomes a problem when it crosses certain perimeters and switches itself into a disorder. Anxiety disorder is a mental state in which a person feels stressed, fearful, worried, or depressed without any reason. This psychological problem affects the mental wellbeing of the person and makes him mentally unstable and weak. Major causes of an anxiety disorder include workload pressure, lack of sleep, childhood worst memories, over-thinking, hiding feelings from others, avoid communicating with others, and many more. All these symptoms segregate anxiety disorder into major categories which are mild anxiety disorder and severe/excessive anxiety disorder. Both these classes of anxieties have different effects on the sufferer. The mild stage of anxiety disorder can be treated by adopting specific treatment strategies. On the other hand, excessive anxiety disorder is really hard to overcome. Severe anxiety disorder requires medication and natural treatment methods. As many anxiety treatments are available in the market but the most widely used treat is VALIUM and you may buy valium without prescription. Proper use of this medication with healthy lifestyle may overcome your anxiety disorders.

Classification of anxiety disorder is mainly based on the intensity or severity of the symptoms. In mild anxiety disorder, the sufferer can calm himself through controlling his emotions. Psychotherapy is the best way to learn the techniques for controlling mild attacks of anxiety disorder. When anxiety converts itself into its severe form, there are high chances that the sufferer will face a panic attack. Panic attacks can only be prevented and controlled through medication. With the help of medication, the sufferer can get immediate relief in times of panic attack. 

How sleeping habits affect anxiety disorder?

People normally think that anxiety is natural and everyone has to bear it. This concept of anxiety disorder is totally wrong because anxiety is always caused due to a reason. Different people have different reasons for anxiety disorder but the most common reason for anxiety disorder is lack of sleep. Due to extra workload, bad eating habits, lack of physical activities, uncomfortable sleeping environment and many other factors interrupt the sleeping mechanism of a person. When an individual fails to complete his sleeping hours, he normally becomes less productive and remains anxious throughout the day. Various psychological problems can also be caused due to bad sleeping habits. Any person who is completing his sleep properly can face the problem of insomnia, panic attacks, lack of concentration problems and irritability in his nature. 

For a healthy mind and body, it is very important for every person to complete his sleep. During sleep time, you allow your mind and body to get relax and calm. A relaxed and refreshed mind and body will be more active and productive in the next morning. You can improve your sleeping habits by following a few simple steps.

1. Change your Dinner Timings: Dinner timings play an important role in your sleeping habits. A person who used to have late dinners will mostly find difficulty in falling asleep because he may face the problem of indigestion. On the other hand, a person who completes eating all his food in the evening time will definitely sleep early in the night. Having your dinner in the evening time will help you to digest all the food before bedtime. It is mostly recommended by the doctors to digest all the food before bedtime and sleep with an empty stomach. So, much of your sleeping problem can be solved by changing your eating habits.

2. Avoid doing any stressful activity: A relaxed and calmed mind will be able to get a quick sleep at night times. So, try to avoid doing all stressful activities which can make your mind active or depressed. Try to keep calm before going to bed. Avoid using smartphones or watching T.V before going to bed as they will make your mind active and you will find difficulty in falling asleep. Reading books, listening to music or writing a diary can help in relaxing your mind.

3. Try to complete your task in the evening: Pending tasks or activities will keep you stressed and worried during your sleep time. So, try to complete all your tasks in the evening. This will help you in relaxing and you will definitely fall asleep early. If there is any work remain left, don’t try to complete it during your sleep hours. First, complete your sleep during night hours and complete the remaining work in the morning. Lack of sleep can affect your productivity so complete your sleep to work more efficiently in the morning. 

4. Drink a hot glass of milk: A hot glass of milk will help the blood circulation in the mind and body. It will give you a feel of relaxation and will ease your mind. You can drink a glass of hot milk just before your bedtime. 

5. Meditation: The main hurdle in getting good sleep is stress and overthinking the problem. A person who keeps on thinking irrelevant stuff will normally find difficulty in sleeping. A regular session of meditation like yoga, cognitive behavior therapy and other techniques can help you in overcoming the problem of stress and depression. The mediation will help you in clearing your mind and keep you focused throughout the day. Once your stress is released through meditation, you can easily go to sleep at night times.

6. Regular exercise: Mental and physical condition of a person plays an important role in getting healthy sleep. Any person who is physically and mentally fit will be able to perform all his activities perfectly. Same is the case in sleeping, sick, weak and unfit people mostly find difficulty in falling asleep at night times. You can maintain your physical and mental health by making a routine of regular exercise. Physical activities not only keep you active and strong but also increases the blood circulation in the whole body. After having a healthy session of exercise, your body will definitely require some rest. This body requirement will help in falling asleep early at night times. So, try to exercise hard so that your body becomes tired and demands rest

7. Medication: Sometimes natural treatment methods to overcome sleeping disorders fails and the sufferer may need additional support. In such kind of situations, medication is the best solution. Medication like Xanax, Valium, diazepam and many others can easily overcome the problem of sleeping disorder. Medication is able to provide immediate relief from all kinds of stress issues and help the person in falling asleep. You can take the medicine 2-3 hours before going to bed. Medicine will also help you get an uninterrupted sleep so that you can complete your 8-10 hour sleep. This will help in getting more active and productive for the next morning. 

8. Improve your sleeping environment: Surrounding the environment is an important factor that can affect the sleeping pattern of a person. The uncomfortable sleeping environment can irritate the person throughout the night and a person will keep on waking up in the night times. This can lead to the problem of sleeping disorders. To get a complete and healthy sleep, it is very important to improve the sleeping in the environment. A good sleeping environment may consist of the moderate temperature of the room, comfortable pillow and mattress, room protected from mosquitoes and from other bugs, and noise-free surroundings.             

Vicky Charles

Vicky is a single mother, writer and card reader.


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