Health Supplements – Why Might You Need Them?

Health supplements are used by people of all ages, and with varying health conditions, to fill gaps in their diets. For example, they are regularly used to improve deficiencies, such as taking vitamin D due to insufficient exposure to the sun.

What is less known is how people choose which ones to take, as there are so many health food supplements on the market, which makes selecting the right supplements difficult. For professionals, this is part of life as a personal trainer, nutritionist, doctor, or anyone else in a related field. You should always know what sort of supplements are good for your patients and clients, and which should be avoided.

However, for the average person like you and I, it is always important to find a supplier like  and then research their products on offer to see how they might benefit your particular health needs. In this blog post, we will provide you with some useful details regarding health supplements. This includes information on how they work, as well as providing guidance on choosing the right supplements for you.

How Does A Health Food Supplement Work?

The word ‘supplement’ can often scare people because there are a lot of so-called supplements on the market that are made with unnatural ingredients. However, what we are referring to in this guide is health supplements, i.e. those that are natural and good for you.

The biggest difference between a health food supplement and the many other products offered by doctors for those with either deficiencies or specific health needs is that they are available without a prescription. As such, individuals are advised to carry out research, just like a medical practitioner would do on their behalf if they were being prescribed medicine.

Supplements will normally come in the form of either a pill, powder or in a liquid, with the most common being vitamin, mineral or herbal products, which are often referred to as botanicals.

Healthy supplements work by delivering certain nutrients to the body to help maintain or improve the health of an individual. These are chosen as a gap in the individual’s diet has been identified, due to an inability to eat the recommended variety of foods that make up a healthy diet, or an individual has certain deficiencies, such as women during pregnancy needing more iron, and even women looking to get pregnant who can benefit from folic acid.

In addition, calcium may be taken to support bone health, and vitamins C and E, which are antioxidants, are used to limit cell damage while helping to maintain overall health. There is also vitamin B12, which helps keep nerve and blood cells healthy and largely comes from meat, fish and dairy foods, so this is often chosen by vegans. Fish oil is a popular choice for this.

As you can see, it is not about taking supplements for the sake of taking them. It is about filling a gap that you may have in your diet at present. Although you can purchase these products without a prescription, there is no harm in asking your doctor for advice if you feel unsure. Moreover, as mentioned before, personal trainers and nutritionists can also help you with this as part of their overall plan.

Who Takes Healthy Food Supplements?

Taking vitamins or natural health supplements is becoming increasingly popular across many groups. Research has shown that their popularity has grown with younger people as well as older people, with the most common group being older, affluent individuals.

Looking at research findings, we can see that supplements become more popular as people get older due to increasing concerns about their health. The largest groups were found to be in their over 60’s, that had never smoked, or no longer smoked, and that held some kind of health insurance, exercised regularly, and reported excellent or very good health.

Reasons cited by these groups for taking health supplements were a desire to improve or maintain their health, to improve the health of their bones and their heart, as well as their hair and their skin. Other reasons given were to supplement their diet, to boost immunity (i.e. to prevent colds), for health, to prevent arthritis, to boost energy, for eye health, for mental health, for weight loss, to improve sleep or for muscle-related issues.

It is clarified in the research findings that although those taking the supplements most regularly were found to be the healthiest and wealthiest of all the demographics, a direct correlation between the two cannot be proven. What it does show, however, is that their use can be for a great number of purposes. This is why the industry for such products is booming at the moment, and there is a wealth of different options to choose from.

Hopefully, you now have a better understanding regarding health supplements – their purpose and what sort of people take them. When buying supplements, you do need to do your research and you must be diligent when browsing the various products. Make sure you only take natural supplements and that they are fit for purpose. You also need to follow the recommendations and instructions on the packaging. If you are unsure about anything regarding supplements, do not be afraid to ask a professional for assistance. It is better to be safe than sorry, right?

Vicky Charles

Vicky is a single mother, writer and card reader.


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