If there is one thing that people dread to hear when they visit the dentist, it is that they have a cavity and will need a filling. However, if left untreated, you could end up doing much more damage to your teeth which may also end up in a lot more expensive treatments being required. If left unchecked, a damaged tooth can soon lead to being a painful problem, both physically and financially. Here you can find out how a cavity forms, and what you can do to help prevent them, which will help keep your teeth healthy and looking shiny and white.

How A Cavity Forms
A cavity will form in a tooth when the level of acidity in the mouth is at a high level which causes a process known as demineralisation. If you used litmus paper to check the acidity of your mouth, you would be hoping for a score of 7, which would show your mouth at a normal level. If the acidity in your mouth reaches 5.5, then this would be considered to be a high level of acidity.
The food and beverages that we consume usually contain sugars, starches, artificial colouring, and a host of other additives which can all hurt our teeth if you also have a poor oral hygiene routine. With a bad diet and not looking after your teeth correctly, within a matter of months you could have a cavity forming which will eventually need to have a filling, and if left too long, further treatment may be required.

How To Prevent Having To Have Fillings
One of the best ways to help to prevent having to have fillings is to visit your dentist in Noosa, QLD, or where ever it is that you live, at least twice a year. A regular check-up every six months will help to ensure that your teeth are in excellent condition and any problems that you may have are caught early. It is also advisable to have a scrape and a polish while you are at the dentist as this will help to get rid of any plaque or tartar that has built up on your teeth around the level of the gums.

Taking Care Of Your Teeth
Prevention is always better than cure, so if you want to maintain a cracking smile, you will need to brush your teeth after every meal and make sure that you floss at least once a day. If you cannot clean your teeth immediately after you have eaten then at least try to rinse your mouth out thoroughly with water and try to get rid of any debris that remains in your mouth. A toothpick is also useful to ensure all the particles of food between the teeth are removed. If you are using an electric toothbrush, then you will not need to brush your teeth as long as if you were using a manual one, and you also need to make sure that you do not press too hard. Electric toothbrushes can wear away the enamel if used too much and pressing too hard. Take good care of your teeth and you can help to ensure that you have a winning smile for years to come. If you happen to live around Queensland and need help finding your local dentist then you can take a look at the Queensland Government website for dentists within your local area.

Vicky Charles

Vicky is a single mother, writer and card reader.

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