A divorce can be an emotional roller coaster, and it is during this time that a person’s emotions can get the better of them, and the stresses and strains of modern living all of a sudden become too much. Too much time alone can also be harmful, and many people turn to alcohol or drugs in a futile bid to rid themselves of the emotional torture they are experiencing, and it just gets worse from here on in. If you are going through a difficult divorce, here is some helpful advice to reduce the stress.

Do Seek Professional Guidance – In normal circumstances, most people can handle whatever life throws their way, but when we are emotionally vulnerable, even the simplest of tasks become stressful and interacting with others is difficult. There are special break up retreats, such as https://www.nakeddivorce.com/, which is run by a professional counsellor who focuses on helping people to come to terms with a separation. The setting of such a retreat is ideal for starting out on a new and exciting chapter of your life, and over a period of a few days, you will already feel much better about the situation, mainly because you will no longer be focusing on the past, and with the right guidance, you will look to a bright future that surely awaits.

Don’t Seek Solitude – This is the worst thing one can do, and it always leads to further depression. If you have a good friend, see out their company on a regular basis, and while it helps to have a good listener, it is better to occupy your mind with a positive activity, such as a sport or hobby. Your conscious mind will automatically revert back to the current situation, and without support, it is very easy to slip into a routine of negative thought. Being alone can quickly lead to depression, and if you would like to know more about this condition, there are informative pieces of writing online on coping with depression.

Do Focus on the PositiveIt is virtually impossible to stop yourself from thinking, and the trick is to focus on the positive. List your strong points and assess your current status, and this is usually the catalyst for changing one’s perspective. As an example, a person could be thinking they are only a few days away from losing their partner, while at the same time, that person might perceive the up and coming divorce as the start of a new and exciting chapter. Everything has a positive and a negative spin, and when going through a divorce, it is important to focus on the positive.

Don’t Take Comfort in Substance Abuse – The most damaging thing one could do is to seek comfort in a bottle, or maybe take other substances that help you to forget. Blotting something out is not the answer, and alcohol will only feed the depression, and this will have a negative impact on your life. What might be a shortterm solution will quickly turn into a dependency, adding to your problems, so whatever you do, avoid the temptation to seek comfort in substances.

For many people, a break up retreat is the perfect solution, and with professional guidance, one can come away empowered to deal with any emotional issue that might arise in the future.

Vicky Charles

Vicky is a single mother, writer and card reader.

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