Goal for last week
Last week’s goal was to eat better. Guess what: if you buy salad and leave it in the fridge untouched for a couple of weeks, it goes a bit slimy and horrid! Despite this and a distinct lack of cash, I have eaten a little better.
Goal for this week
This week’s goal is an interesting one, I think. I’ve been sent some Shakeology by a friend in the States. This is a super-spiffy protein shake that contains all sorts of amazing super foods and promises all sorts of health benefits if you have one per day. So my goal for this week is to have one per day, every day – and see if I notice a change. Since I’m so pants at maintaining a healthy diet otherwise, it’s safe to assume any change in my health/wellbeing/weight next week will be down to this shake.
Brace yourself… I actually worked out five times this week! I know, I’m as surprised as you are. I feel really good for it as well. I’ve gone back to the beginning of the PiYo 8-week plan and have been surprised at how much I ache – but also how much of it I’m able to do, that I could barely even attempt the first time around. The first couple of workouts really only appear in the first two weeks of the plan and after that you move on to more challenging exercises.
I am still doing intermitent fasting; I find that it really works for me. I still need to work on what I’m actually eating though, as there is still a lot of room for improvement! I struggle during the day as often I’m really busy and just need to find something I can quickly eat while I’m working – and it’s often crap.
Weight & Measurements
Weight 159.6lb – 1.2lb down!
Bust: 36″ Same as last week
R Arm: 12″ Same as last week
L Arm: 12″ Same as last week
Waist: 34″ Same as last week
Hips: 38″ Same as last week
R Thigh: 21″. Same as last week
L Thigh: 21″. Same as last week
I’m really pleased with this. I’m enjoying my workouts and being more active, so to have lost weight is a bonus!