Goal for last week
My goal for last week was to get back on track with the exercise… I did exercise, but not as much as I would have liked to!
Goal for this week
My goal for this week is to really get back on track with the exercise! I have a couple of days coming up that might be difficult, time-wise – so I want to be organised about it!
This week I only worked out a couple of times, which was less than ideal – but S was poorly, I had a couple of super early starts and… look, my dog ate it, ok?
I’ve decided to go right back to the beginning of the 8-week PiYo course and start from scratch – mainly because I feel like I’m completely out of practice, but also because I’m interested to see how I’ll find the first couple of weeks, and whether they’ll be easier than they were the first time around (I’m hoping they will be)
This week I have continued with intermitent fasting. My diet has been up and down; I have cut back on my crap intake, and did eat more protein this week but there is definite room for improvement!
Weight & Measurements
Weight 160.8 – same as last week
Bust: 36″ Same as last week
R Arm: 12″ Same as last week
L Arm: 12″ Same as last week
Waist: 34″ Same as last week
Hips: 38″ Same as last week
R Thigh: 21″. Same as last week
L Thigh: 21″. Same as last week
Yep, another week with absolutely no change. I’m actually fairly pleased about that! I really think it’s the intermitent fasting that’s stopped me putting weight back on over the last couple of weeks while I’ve not been able to exercise properly. There is only so much junk you can fit in, if you only eat for a set number of hours per day!