This week’s podcast is about sugar… and giving it up.
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This week’s podcast is about sugar, and why I am giving it up.
Here are some of the books mentioned in the podcast:
Sugar Addicts’ Diet by Nicki Waterman – I read this book ten years ago and it really struck a chord with me. I read the whole book, but struggled with the diet part of it.
I Quit Sugar – I followed this when I did Sugar Free September last year and felt great, but it all went to pot when I moved house with a couple of weeks’ notice. You can find loads of info and recipes on the I Quit Sugar website. There’s even an 8-week online programme you can sign up to.
Sweet Poison – I’m reading this one at the moment… I’ll probably review it once I’m done.