If I’m honest, this week has been a bit crap. Despite my massive weight loss last week, I sort of hit a wall mentally this week. Not just with diet and exercise, but with my entire life. On Wednesday I ended up in bed by 8pm feeling like death, and although I’ve kept on top of most things, I feel like it’s taken up all the effort I had to do so – none left for discipline or self control!
Goal for last week
I think we all know where this is going. The gym is going to have to wait until April, when I have some money!
Goal for this week
Get back into the habit of eating well and exercising… and, having started to read That Sugar Book (there will be a review soon), cut right back on my sugar intake!
I don’t think I did any exercise last week, bar the usual walking/running around with or after a toddler! I did try to keep my posture and my abs pulled in because I know that helps my hernia, but that’s about it.
Back to it this week!
I need to make a list of things I can eat for breakfast and snacks. I find that I spend a lot of time wandering around my (very small) kitchen trying to figure out what I can eat. Either I come back empty handed, or I eat a load of junk. Neither is good.
Weight & Measurements
Weight: 168lb. Last week: 167lb
Neck: 14″ same as last week
Bust: 37.5″. Last week: 38″
Waist: 35.5″ Same as last week
Hips: 39.5″. Same as last week
R&L Thigh: 24″/23.5″ Last week: 25″/24.5″
R&L Calf: 14.5″/14″ Last week: 15″/14.5″
Despite putting on one pound, I’ve still taken 3.5 inches off – which is great for a week where I felt like I didn’t really do much. I was so worried I would have put the entire 6lb back on again, so I’ll settle for a net loss of 5lb in two weeks!
I feel like now I know I can definitely do this, I need to get on with it!
Hopefully this week I will begin trialling a new weight loss website so will have no shortage of food ideas and exercise plans.
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