My February challenge was to improve my health and fitness. While I did set the wheels in motion, they started moving very slowly, and I didn’t actually achieve a lot! I’ve decided to keep the weekly posts going, in the hope that posting here will give me some form of accountability and keep me going! I’ve called this Week 1 because I feel like I’m starting over, really. February was something of a false start.
Goal for this week
My goal for this week is to cut back on fizzy drinks and replace them with water. I feel like I’m stuck in some sort of rut with my fizzy drink consumption, and besides being shockingly bad for me, it’s costing me a fortune!
My plan is to exercise three times this week.
I have loads of exercise dvds, and there are hundreds more on YouTube if I get bored. No excuses!
Besides this, I need to get up off my bum and go to the gym around the corner to enquire about membership. If it really is only £15 a month then I can use the money I save by not drinking Niagara Falls in Coca Cola every month to pay for it.
I want to concentrate on eating breakfast this week. I think by not eating breakfast I’m starting the day in the wrong way, and also setting a bad example to S. I do struggle with breakfast ideas though, so if anyone has any suggestions please do shout!
Weight & Measurements
Weight: 78 kg/12 stones 2lb
R&L Thigh: 25.5″/25″
R&L Calf: 15″/14.5″